by zeek | Jul 3, 2024 | Uncategorised
In this article, I will elucidate the seven key psychological differences between men and women in relationships. As a counsellor, I emphasise the importance of recognising, understanding, and accepting these differences to nurture and improve your relationship....
by zeek | Jun 18, 2024 | Uncategorised
In this article, I will offer professional guidance on maintaining a long-distance relationship. You’ll discover strategies to enhance security within your relationship, manage anxiety and fears, and appreciate the unique benefits of being apart. Furthermore,...
by zeek | Jun 6, 2024 | Uncategorised
As a counsellor specialising in Cognitive Behavioural Therapy (CBT), I understand the profound impact that insomnia can have on your daily life. If you’re struggling with sleep, you’re not alone, and there are effective treatments available. One of the most effective...
by zeek | May 30, 2024 | Uncategorised
Parenthood, a transformative journey filled with joy, also brings numerous challenges that can strain relationships. If left unaddressed, these issues can escalate, affecting the overall health of a partnership. This article explores common parenting challenges that...
by zeek | May 22, 2024 | Uncategorised
Many people today navigate their daily lives feeling something is not exactly right when it comes to their mental health, yet their experiences don’t quite align with typical depression or anxiety. They can manage their routines but feel disconnected, lack motivation,...
by zeek | May 13, 2024 | Uncategorised
Emotional intelligence stands as a force shaping our interactions, decisions, and overall well-being. Unlike IQ, which measures cognitive abilities, Emotional Intelligence focuses on understanding, harnessing, and managing emotions within ourselves and in our...
