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Why Do People Keep Going Back to Their Ex—and How to Stop

Why Do People Keep Going Back to Their Ex—and How to Stop

If you’ve ever found yourself reconnecting with an ex you vowed to leave behind, you’re not alone. Maybe you’ve sent a late-night text you later regretted or scrolled through their Instagram, reminiscing about what was. This pattern, often called “relationship...

Why the Fear of Being Alone Holds Us Back from True Happiness

Why the Fear of Being Alone Holds Us Back from True Happiness

Pascal once remarked, "Most of man's misery is derived from his inability to sit quietly in a room by himself." This insight captures the essence of the fear of being alone, a fear that can have profound psychological effects.    When a relationship ends or when...

Counselling Insights: 10 Daily Practices for Happiness

Counselling Insights: 10 Daily Practices for Happiness

In this article, I will guide you through the 10 habits for happiness. By incorporating these habits into your daily life, you can significantly enhance your mental and physical well-being, improving your overall quality of life. As humans, we naturally experience a...

Master Your Emotions: A Guide to Personal Growth

Master Your Emotions: A Guide to Personal Growth

As a counsellor, I am here to guide you through the process of mastering your emotions and using them as powerful tools for personal growth. Together, we can work on letting go of stress, worry, and resentment, transforming these negative feelings into catalysts for...

Tips for Maintaining a Long-Distance Relationship

Tips for Maintaining a Long-Distance Relationship

In this article, I will offer professional guidance on maintaining a long-distance relationship. You'll discover strategies to enhance security within your relationship, manage anxiety and fears, and appreciate the unique benefits of being apart. Furthermore, I'll...

Sleep Better, Live Better: The Benefits of CBT for Insomnia

Sleep Better, Live Better: The Benefits of CBT for Insomnia

As a counsellor specialising in Cognitive Behavioural Therapy (CBT), I understand the profound impact that insomnia can have on your daily life. If you’re struggling with sleep, you’re not alone, and there are effective treatments available. One of the most effective...

Understanding and Healing Functional Freeze through Counselling

Understanding and Healing Functional Freeze through Counselling

Many people today navigate their daily lives feeling something is not exactly right when it comes to their mental health, yet their experiences don’t quite align with typical depression or anxiety. They can manage their routines but feel disconnected, lack motivation,...