Why Do We Get Angry? Anger is one of the most misunderstood human emotions. Many of us have been taught to fear it, suppress it, or label it as “bad.” But what if anger isn’t the real problem? What if the way we interpret our anger—and the emotions driving it—is what...

If you’ve ever found yourself reconnecting with an ex you vowed to leave behind, you’re not alone. Maybe you’ve sent a late-night text you later regretted or scrolled through their Instagram, reminiscing about what was. This pattern, often called “relationship...

Understanding and Avoiding Narcissistic Partners: A Psychological Perspective Narcissistic personality disorder (NPD) is a complex condition that can have a profound impact on relationships. This article will guide you through understanding the core traits of...

Pascal once remarked, "Most of man's misery is derived from his inability to sit quietly in a room by himself." This insight captures the essence of the fear of being alone, a fear that can have profound psychological effects.    When a relationship ends or when...

In this article, I will guide you through the 10 habits for happiness. By incorporating these habits into your daily life, you can significantly enhance your mental and physical well-being, improving your overall quality of life. As humans, we naturally experience a...

As a counsellor, I am here to guide you through the process of mastering your emotions and using them as powerful tools for personal growth. Together, we can work on letting go of stress, worry, and resentment, transforming these negative feelings into catalysts for...

In this article, I will elucidate the seven key psychological differences between men and women in relationships. As a counsellor, I emphasise the importance of recognising, understanding, and accepting these differences to nurture and improve your relationship....

In this article, I will offer professional guidance on maintaining a long-distance relationship. You'll discover strategies to enhance security within your relationship, manage anxiety and fears, and appreciate the unique benefits of being apart. Furthermore, I'll...

As a counsellor specialising in Cognitive Behavioural Therapy (CBT), I understand the profound impact that insomnia can have on your daily life. If you’re struggling with sleep, you’re not alone, and there are effective treatments available. One of the most effective...

Parenthood, a transformative journey filled with joy, also brings numerous challenges that can strain relationships. If left unaddressed, these issues can escalate, affecting the overall health of a partnership. This article explores common parenting challenges that...