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Mental Health Counselling in Southwark

As a counsellor devoted to supporting mental health, I work with individuals in and around Southwark, providing a range of professional counselling services. My goal is to help clients overcome emotional struggles, develop resilience, and build towards personal growth through a compassionate and client-centred approach.

Tailored Emotional Guidance

Each person’s experience is unique, and I tailor my counselling services to meet individual needs. Whether you’re facing stress, emotional overwhelm, or relationship challenges, I provide a safe and respectful space to explore these issues. Drawing on therapeutic methods such as Psychodynamic Therapy, Cognitive Behavioural Therapy, and mindfulness, I help clients in Southwark to manage their emotional health and foster positive change in their lives.

Accessible and Flexible Support

Recognising the barriers that can arise when seeking help, I am committed to making my services as accessible as possible for the Southwark community. To meet a wide variety of needs, I offer flexible support options, including remote counselling sessions, ensuring that everyone can receive the care they need, regardless of their circumstances or schedule.

Comprehensive Mental Health Care

My approach to counselling takes into account the full spectrum of well-being. I understand the connections between mental, emotional, and physical health, offering a comprehensive service that aims to support every facet of your life. By addressing all areas of well-being, I help clients achieve a more balanced and healthy lifestyle.

Navigating Life’s Transitions

Whether you’re dealing with a significant life transition or facing everyday challenges, I provide the guidance and support needed to navigate these difficult times. My counselling services are centred on creating a safe, nurturing space where you can express your thoughts and feelings and develop strategies for coping and moving forward.

The Path to Self-Discovery

Entering counselling is a powerful step towards understanding yourself and finding healing. Together, we will work on both your immediate concerns and explore the deeper patterns in your life, helping you uncover insights that can influence your personal development. The process is designed to help you gain clarity, confidence, and a deeper understanding of your own journey.

An Invitation to Begin

If you’re in Southwark and considering counselling, I invite you to take the first step. Through our work together, we can explore how counselling can support your growth and well-being. Whether you prefer in-person sessions or remote support, I am here to guide you on your journey toward healing and self-empowerment.

Warm regards,

Ioana Popa

Welcome! I’m Ioana Popa, a certified counsellor dedicated to helping you achieve personal growth and well-being. With a background in psychology and years of counselling experience, I provide unwavering support in a safe, judgment-free space.

My approach combines Psychodynamic Therapy and Cognitive Behavioural Therapy to address deep-seated issues while equipping you with practical tools for change. Learn more about me and how we can work together on my About Me page. Let’s embark on this transformative journey together! 

Qualifications

BA Honours Degree in Psychology
Level 2, 3 & 4 Counselling Diploma
Level 4 Cognitive Behavioural Therapy (CBT)
Assessment and Care in Custody Specialist
Level 4 Coaching Diploma.

Accreditations

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