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Online counselling and coaching for mental health, relationships and self- development.

Welcome! I am Ioana Popa, a certified counsellor deeply committed to guiding you on your journey towards personal growth and well-being. I have extensive expertise in trauma care and mental health, with a strong focus on delivering effective support and fostering resilience in individuals.

Using a blend of Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy, I will guide you into understanding the root causes of your struggles while equipping you with practical tools to change negative thoughts and behaviours in the present.

I offer a 20-minute complimentary session to explore how we can work together to achieve your goals. Let’s start your transformative journey today!

Warm Regards,
Ioana Popa

Qualifications

BA Honours Degree in Psychology
Level 2, 3 & 4 Counselling Diploma
Level 4 Cognitive Behavioural Therapy (CBT)
Assessment and Care in Custody Specialist
Level 4 Coaching Diploma.

Accreditations

Social Media

My Services

Transform your life’s challenges into opportunities for growth. Begin your journey towards healing and empowerment today.

My Articles

Unlock insights into personal growth and emotional wellness. Read my articles to find guidance, support, and inspiration for your journey towards a more fulfilling life.

Get in Touch

Step into a journey of self-love and empowerment. Reach out to explore how we can work together to nurture your growth and healing.

Testimonials

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Ioana has been a cornerstone in my journey towards self-improvement. Her adaptability to my evolving needs and consistent support empowered me to unlock potentials I never knew I had. Her blend of expertise in counselling and personal development is truly exceptional. I wholeheartedly recommend her to anyone looking to embark on a journey of self-discovery and growth.

5
Alex
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Ioana’s insight into relationships and her unwavering support have been pivotal in helping me navigate and improve my interpersonal connections. Her expertise in this area is unmatched, and her personalised approach made a significant difference in my life. I highly recommend Ioana to anyone seeking to enhance their relationships.

5
Mia
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Ioana’s understanding and support through my mental health struggles have been life-changing. Her adaptable techniques and professional advice provided light during my darkest times, helping me to not only cope but thrive. Ioana’s compassion and dedication to her clients’ well-being are truly remarkable. I strongly recommend her services to anyone facing mental health challenges.

5
Zoe
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Dealing with anxiety was a lonely battle until I started working with Ioana. Her tailored strategies and deep understanding of anxiety disorders have transformed my approach to daily stresses. Ioana’s support and expertise in navigating these challenges have been invaluable. I highly recommend her to anyone struggling with anxiety.

5
Liam
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Ioana’s empathetic guidance and professional expertise were the pillars of my recovery from depression. Her commitment to my well-being and her adaptable counselling techniques helped me find hope and strength. Ioana is not just a counsellor; she’s a lifeline to those in need. I recommend her wholeheartedly to anyone battling depression.

5
Olivia
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Ioana’s gentle yet effective approach to dealing with past trauma provided me with the tools to start my healing journey. Her empathy, patience, and professionalism have been instrumental in my recovery process, offering a new perspective on life. I cannot recommend Ioana highly enough to anyone seeking to overcome past trauma.

5
Amelia
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Ioana’s support and tailored strategies in tackling social anxiety have greatly improved my ability to navigate social situations. Her understanding and personalised approach made a world of difference. Ioana’s expertise in mental health is evident, and her dedication to her clients is unparalleled. I highly recommend her to anyone dealing with social anxiety.

5
Ava
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Working with Ioana has been transformative for my self-esteem. Her empathetic listening, supportive guidance, and adaptable counselling techniques empowered me to recognise my worth and aim higher. Her dedication to addressing my varying needs has been remarkable. I strongly recommend Ioana to anyone facing self-esteem issues.

5
Rebecca
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Life with bipolar disorder felt overwhelming until I started my sessions with Ioana. Her support, insight, and adaptability to my mood fluctuations have been essential in managing my condition. Ioana’s empathetic, non-judgmental approach has provided me with stability and hope. I highly recommend her to anyone living with bipolar disorder for her unparalleled support and expertise.

5
Danielle
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I’m immensely grateful to Ioana. While I initially sought help for my marriage, her approach helped me rediscover myself and find inner strength. Ioana created a safe space for me to explore my thoughts and feelings. Her unwavering commitment to my personal growth and well-being, shown through her flexible scheduling and consistent support, makes her a true professional who can make a profound difference in your life.

5
Anna

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Embark on your journey to emotional well-being today.

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