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Mental Health Counselling in Croydon

As a counsellor providing mental health support, my aim is to reach out and make a positive impact on those living in and around Croydon through a variety of counselling services. Recognising the unique paths we each travel in life, my approach is centred on empathy, personal growth, and the empowerment of individuals facing emotional challenges.

Personalised Support for Your Mental Well-being

With a belief in the transformative power of counselling, I offer a bespoke service tailored to the individual. Whether you’re confronting stress, navigating the complexities of emotional distress, or wishing to enhance the quality of your interpersonal relationships, I provide a confidential and supporting space where your experiences are heard and valued. By employing a mix of therapeutic approaches, including Psychodynamic therapy, cognitive behavioural strategies and mindfulness practices, the aim is to facilitate insight, resilience, and a lasting positive transformation.

Accessible Counselling for All

Recognising the barriers that can prevent people from seeking help, I am committed to making my services as accessible as possible to those in Croydon. This commitment is rooted in an understanding of the diverse needs of our community and the importance of offering flexible support options, including remote counselling sessions.

A Commitment to Holistic Health

My philosophy extends beyond the conventional boundaries of mental health counselling to embrace a holistic perspective on wellness. This encompasses a consideration of the interconnectedness of mental, emotional, and physical health, and the provision of support that addresses each aspect of well-being.

Guidance Through Life’s Challenges

Life is a journey filled with transitions and challenges. My role is to offer guidance and support as you navigate these, providing a compassionate space where you can explore your thoughts and feelings, and develop strategies to move forward with confidence. Whether you’re in Croydon or elsewhere, my approach is flexible and adaptive to your needs.

A Path to Healing and Discovery

Embarking on counselling is a step towards self-discovery and healing. In our sessions, we’ll build a relationship based on trust and mutual respect, which will serve as the foundation for exploring both current concerns and deeper patterns in your life. It’s about more than finding immediate solutions; it’s about uncovering and understanding the narrative of your life, and how this influences your present and future.

An Invitation to Begin Your Journey

If you’re considering taking steps to improve your mental health and overall well-being, I invite you to reach out. Together, we can discuss how counselling can support your journey towards healing, growth, and a more fulfilling life. This invitation is extended to those in Croydon or elsewhere remotely seeking a partnership in their pursuit of personal development and emotional wellness.

Warm regards,

Ioana Popa

Welcome! I’m Ioana Popa, a certified counsellor dedicated to helping you achieve personal growth and well-being. With a background in psychology and years of counselling experience, I provide unwavering support in a safe, judgment-free space.

My approach combines Psychodynamic Therapy and Cognitive Behavioural Therapy to address deep-seated issues while equipping you with practical tools for change. Learn more about me and how we can work together on my About Me page. Let’s embark on this transformative journey together! 

Qualifications

BA Honours Degree in Psychology
Level 2, 3 & 4 Counselling Diploma
Level 4 Cognitive Behavioural Therapy (CBT)
Assessment and Care in Custody Specialist
Level 4 Coaching Diploma.

Accreditations

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