Click here to message

Click here to Whatsapp

Click here to email

Mental Health Counselling in Brent

As a counsellor dedicated to mental health support, I aim to positively influence the lives of those residing in and around Brent, offering a wide range of counselling services. My approach is rooted in understanding, fostering personal development, and empowering individuals who are facing emotional challenges.

Tailored Emotional Support

I believe deeply in the healing potential of counselling. Each client receives personalised support, designed to help them manage issues such as stress, emotional distress, or challenges in personal relationships. In a secure and respectful environment, I listen carefully to your problems or concerns, employing a mix of therapeutic techniques including Psychodynamic therapy, Cognitive Behavioural Therapy, and mindfulness to build resilience and promote lasting growth.

Ensuring Accessible Support

I recognise the barriers that can prevent individuals from seeking help and I am committed to making my counselling services as accessible as possible to everyone in Brent. Understanding the diverse needs of our community, I offer flexible support options, including remote sessions, to suit various lifestyles and circumstances.

Holistic Approach to Wellness

My approach to counselling transcends the traditional boundaries of mental health support, incorporating a broader perspective on wellness. This includes an appreciation of how mental, emotional, and physical health are interconnected, and providing comprehensive support that addresses all aspects of well-being.

Guidance Through Life’s Challenges

Life involves navigating through various transitions and facing numerous challenges. My role is to guide and support you through these times, offering a compassionate and safe space where you can explore your thoughts and feelings and develop strategies to move forward with confidence and clarity.

Embark on a Journey of Discovery

Seeking counselling is a step towards self-discovery and healing. Our sessions will build a trusting and respectful relationship, which will help us delve into both immediate concerns and deeper life patterns. It’s about understanding your life’s narrative and how it shapes your present and future.

An Open Invitation

If you are considering counselling to enhance your mental health and overall well-being, I invite you to get in touch. Together, we can explore how counselling can support your journey towards recovery, growth, and a more fulfilling life. This invitation is extended to those in Brent and to others who may prefer to engage remotely.

Warm regards,

Ioana Popa

Welcome! I’m Ioana Popa, a certified counsellor dedicated to helping you achieve personal growth and well-being. With a background in psychology and years of counselling experience, I provide unwavering support in a safe, judgment-free space.

My approach combines Psychodynamic Therapy and Cognitive Behavioural Therapy to address deep-seated issues while equipping you with practical tools for change. Learn more about me and how we can work together on my About Me page. Let’s embark on this transformative journey together! 

Qualifications

BA Honours Degree in Psychology
Level 2, 3 & 4 Counselling Diploma
Level 4 Cognitive Behavioural Therapy (CBT)
Assessment and Care in Custody Specialist
Level 4 Coaching Diploma.

Accreditations

Social Media