by zeek | Mar 20, 2024 | Uncategorised
The silent treatment, a common yet damaging relational pattern, can profoundly affect individuals and their relationships. As a counsellor specialising in Psychodynamic Theory and Cognitive Behavioural Therapy (CBT), I’ve witnessed the detrimental effects of...
by zeek | Mar 13, 2024 | Uncategorised
Childhood trauma comes in many forms: sexual abuse, emotional abuse, neglect, physical harm, or exposure to domestic violence. These experiences can profoundly impact a child’s well-being, leaving invisible scars that affect their emotional, psychological, and...
by zeek | Mar 8, 2024 | Uncategorised
In this comprehensive guide, tailored specifically for those seeking guidance and support, I’ll explore the intricate process of self-transformation through the lens of counselling. Together, we’ll uncover strategies to reshape your thoughts, emotions, and...
by zeek | Feb 28, 2024 | Uncategorised
Traumatic memories occupy a unique place in our brain’s memory system, setting them apart from the everyday memories that we gather through life. These memories, due to their intense and distressing nature, are processed and stored differently, resulting in a...
by zeek | Feb 7, 2024 | Uncategorised
As a counsellor deeply invested in fostering healthy and fulfilling relationships, I would like to guide you through a fascinating exploration of the attachment theory of love. This theory, initially conceptualised by psychiatrist and psychoanalyst John Bowlby, sheds...
by zeek | Feb 7, 2024 | Uncategorised
In this article, we delve into the intricacies of the drama triangle, a concept developed in relational science to model dysfunctional social interactions. The drama triangle consists of three roles: the prosecutor, the victim, and the rescuer, each representing a...
