by zeek | May 1, 2024 | Uncategorised
From Conflict to Harmony: Transformative Practices for Relationship Communication In this guide, we’ll look into ways of improving communication within your relationship, focusing on key aspects such as discussing vulnerabilities, setting boundaries, listening...
by zeek | Apr 25, 2024 | Uncategorised
In this article, we look into 15 simple yet profound techniques aimed at reshaping your inner dialogue and revolutionising your life. Your inner critic possesses a remarkable capacity to fixate on perceived flaws and failures, spinning a web of negative self-talk...
by zeek | Apr 25, 2024 | Uncategorised
Our mind is our greatest asset, yet often it becomes our greatest challenge. When we neglect nurturing our minds, we will experience emotional unrest. One incredible tool to help us on our journey towards a calmer, happier mind is the practice of mindfulness....
by zeek | Apr 9, 2024 | Uncategorised
In this comprehensive guide, I’ll show you how to recover and grow from past relationships. We’ll explore the signs that indicate unresolved issues and walk through practical steps to help you heal and thrive. Previous relationships can leave lasting marks...
by zeek | Apr 2, 2024 | Uncategorised
Guilt, as proposed by evolutionary psychology, represents an adaptive mechanism ingrained within the human brain to deter behaviours that might lead to social exclusion or isolation from the tribe. This evolutionary function served as a vital tool for maintaining...
by zeek | Apr 2, 2024 | Uncategorised
As a dedicated counsellor specialising in Psychodynamic Theory and Cognitive Behavioural Therapy (CBT), I have helped many clients in navigating the profound impacts of trauma. In this comprehensive guide, we will look into the diverse manifestations of trauma, its...
