by zeek | Apr 19, 2025 | Uncategorised
Why Do We Get Angry? Anger is one of the most misunderstood human emotions. Many of us have been taught to fear it, suppress it, or label it as “bad.” But what if anger isn’t the real problem? What if the way we interpret our anger—and the emotions driving it—is what...
by zeek | Jan 15, 2025 | Uncategorised
If you’ve ever found yourself reconnecting with an ex you vowed to leave behind, you’re not alone. Maybe you’ve sent a late-night text you later regretted or scrolled through their Instagram, reminiscing about what was. This pattern, often called “relationship...
by zeek | Oct 14, 2024 | Uncategorised
Understanding and Avoiding Narcissistic Partners: A Psychological Perspective Narcissistic personality disorder (NPD) is a complex condition that can have a profound impact on relationships. This article will guide you through understanding the core traits of...
by zeek | Sep 5, 2024 | Uncategorised
Pascal once remarked, “Most of man’s misery is derived from his inability to sit quietly in a room by himself.” This insight captures the essence of the fear of being alone, a fear that can have profound psychological effects. When a relationship...
by zeek | Jul 29, 2024 | Uncategorised
In this article, I will guide you through the 10 habits for happiness. By incorporating these habits into your daily life, you can significantly enhance your mental and physical well-being, improving your overall quality of life. As humans, we naturally experience a...
by zeek | Jul 15, 2024 | Uncategorised
As a counsellor, I am here to guide you through the process of mastering your emotions and using them as powerful tools for personal growth. Together, we can work on letting go of stress, worry, and resentment, transforming these negative feelings into catalysts for...
