by zeek | Apr 9, 2024 | Uncategorised
In this comprehensive guide, I’ll show you how to recover and grow from past relationships. We’ll explore the signs that indicate unresolved issues and walk through practical steps to help you heal and thrive. Previous relationships can leave lasting marks...
by zeek | Apr 2, 2024 | Uncategorised
Guilt, as proposed by evolutionary psychology, represents an adaptive mechanism ingrained within the human brain to deter behaviours that might lead to social exclusion or isolation from the tribe. This evolutionary function served as a vital tool for maintaining...
by zeek | Apr 2, 2024 | Uncategorised
As a dedicated counsellor specialising in Psychodynamic Theory and Cognitive Behavioural Therapy (CBT), I have helped many clients in navigating the profound impacts of trauma. In this comprehensive guide, we will look into the diverse manifestations of trauma, its...
by zeek | Mar 20, 2024 | Uncategorised
The silent treatment, a common yet damaging relational pattern, can profoundly affect individuals and their relationships. As a counsellor specialising in Psychodynamic Theory and Cognitive Behavioural Therapy (CBT), I’ve witnessed the detrimental effects of...
by zeek | Mar 13, 2024 | Uncategorised
Childhood trauma comes in many forms: sexual abuse, emotional abuse, neglect, physical harm, or exposure to domestic violence. These experiences can profoundly impact a child’s well-being, leaving invisible scars that affect their emotional, psychological, and...
