In this comprehensive guide, tailored specifically for those seeking guidance and support, I'll explore the intricate process of self-transformation through the lens of counselling. Together, we'll uncover strategies to reshape your thoughts, emotions, and behaviours...

Traumatic memories occupy a unique place in our brain's memory system, setting them apart from the everyday memories that we gather through life. These memories, due to their intense and distressing nature, are processed and stored differently, resulting in a lasting...

As a counsellor deeply invested in fostering healthy and fulfilling relationships, I would like to guide you through a fascinating exploration of the attachment theory of love. This theory, initially conceptualised by psychiatrist and psychoanalyst John Bowlby, sheds...

In this article, we delve into the intricacies of the drama triangle, a concept developed in relational science to model dysfunctional social interactions. The drama triangle consists of three roles: the prosecutor, the victim, and the rescuer, each representing a...

Embarking on a journey towards healing and self-discovery can be a profound and life-changing experience. It's a path paved with challenges, insights, and growth. As a counsellor committed to walking alongside you on this journey, I extend a warm invitation to explore...

Welcome to an engaging and insightful exploration into the world of transactional analysis, a psychological theory that offers profound insights into managing your thoughts, emotions, and actions for healthier and more fulfilling relationships. This guide aims to...

As someone who has navigated the turbulent waters of anxiety, I understand the profound impact mental health struggles can have on every facet of life. These experiences, while deeply challenging, have also been the catalyst for profound personal growth and the...