Articles

Many people today navigate their daily lives feeling something is not exactly right when it comes to their mental health, yet their experiences don’t quite align with typical depression or anxiety. They can manage their routines but feel disconnected, lack motivation,...

Emotional intelligence stands as a force shaping our interactions, decisions, and overall well-being. Unlike IQ, which measures cognitive abilities, Emotional Intelligence focuses on understanding, harnessing, and managing emotions within ourselves and in our...

From Conflict to Harmony: Transformative Practices for Relationship Communication In this guide, we'll look into ways of improving communication within your relationship, focusing on key aspects such as discussing vulnerabilities, setting boundaries, listening to...

 In this article, we look into 15 simple yet profound techniques aimed at reshaping your inner dialogue and revolutionising your life. Your inner critic possesses a remarkable capacity to fixate on perceived flaws and failures, spinning a web of negative self-talk...

Our mind is our greatest asset, yet often it becomes our greatest challenge. When we neglect nurturing our minds, we will experience emotional unrest. One incredible tool to help us on our journey towards a calmer, happier mind is the practice of mindfulness....

In this comprehensive guide, I'll show you how to recover and grow from past relationships. We'll explore the signs that indicate unresolved issues and walk through practical steps to help you heal and thrive. Previous relationships can leave lasting marks on your...

Guilt, as proposed by evolutionary psychology, represents an adaptive mechanism ingrained within the human brain to deter behaviours that might lead to social exclusion or isolation from the tribe. This evolutionary function served as a vital tool for maintaining...

As a dedicated counsellor specialising in Psychodynamic Theory and Cognitive Behavioural Therapy (CBT), I have helped many clients in navigating the profound impacts of trauma. In this comprehensive guide, we will look into the diverse manifestations of trauma, its...

The silent treatment, a common yet damaging relational pattern, can profoundly affect individuals and their relationships. As a counsellor specialising in Psychodynamic Theory and Cognitive Behavioural Therapy (CBT), I've witnessed the detrimental effects of this...

Childhood trauma comes in many forms: sexual abuse, emotional abuse, neglect, physical harm, or exposure to domestic violence. These experiences can profoundly impact a child's well-being, leaving invisible scars that affect their emotional, psychological, and social...